Why The Greatest Generation...

Why The Greatest Generation Also The Unhealthiest Generation and The Price We Are All Still Paying.

There isn't much that can reasonably said on the negative side about the Greatest Generation.

You are likely aware that this is the name coined to describe our parents and grandparents, and now for many of us our great grandparents, who carried the ball during the large sacrifices of both the Great Depression and World War II. We owe them a monster debt of thanks. Further they have earned every accolade we have sent their way.

Their legacy of positive accomplishments in the form infrastructure, economic opportunity, and productive offspring is unmatched. At the same time, this generation ushered in and created a culture of some of the most unhealthy lifestyles in our nation's history. Unfortunately, those habits and especially our general lack of awareness about what constitutes healthy eating are also lasting gifts from this generation. This reality ultimately goes to why changing the way we eat as a population is so hard and why we are generally still so overweight.

The Lifestyle Of The Greatest Generation

Well let me say first that most all of this bad eating and lack of quality exercise was not their fault. You have to first understand the general flow of how the world has changed since like 1850. How we make money has always greatly influenced our lifestyle. We went generally from a rural society to an urban society over the course of 50 or so years. People moved to the cities and began to live there too. This meant more indoor work than when we had previously worked in the fields and farms.

This trend continued through and after World War II, only worse. Instead of living in the cities, we started living further out in the suburbs. Instead of working in the factories where we would move around, we started sitting more at desks. So the sum total is less fresh air, less walking and moving around. We saw a growth of the management culture where people worked long hours, with more eating out and eating big.

What's Worse Is The Eating and That Smoking

If you are a fan of the TV hit "Mad Men", you get a very real sense of how unhealthy that era of time was. To start with, smoking was widespread from World War II on through the 1980s and with about half that time no prominent health warnings.

Think also about food and what we eat. Well unhealthy processed foods came to be generally eaten and accepted because the Greatest Generation bought them from the growing corporate food culture and fed them to the baby boomers (the kids of the greatest generation). Concoctions like Spam and TV dinners became hugely popular but worse, generally accepted nutritionally. No differentiation was made between natural and factory-processed foods. The counting calorie method of weight control which is now falling out of favor (slowly), dominated our idea of healthy eating. Unfortunately to this day we are still in the nascent stages of evolving away from these mindsets.

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Wonders of Whey

Whey Protein Powders are protein supplements from whey, the by Product liquid in making cheese. Milk is made of two major proteins namely casein and whey. Casein is removed in solid form and made into cheese. This leaves whey which is then run through a series of purification processes and leaves it in powder form. Whey is known to be rich in amino acids the building blocks of protein and of the muscle tissue. This is why protein is essential in the repair and growth of torn muscle fibers after an exercise or activity.

Whey Protein Powders are the most popular and the best protein supplements both for athletes and especially body builders. It has very high and rapid bio availability and digestibility. It is easily absorbed by the body thus immediate absorption of protein by the body is very much possible.

Whey proteins are very low in fat and carbohydrates and yet very rich in a wide array of health boosting nutrients like the branched chain amino acids, leucine, dietary protein and other semi-essential amino acids. Whey protein is credited for bigger and stronger muscle growth and repair compared to those with casein protein. Whey protein powder is best with the rapid and immediate protein needs for repair. During weight lifting or heavy physical activity, tears in the muscle happen. In weight lifting, muscle tearing is initiated by the excessive use of force while this is unavoidable during strenuous routines in sports. When whey powder is ingested right after the strenuous activities, protein is readily available for the muscles to repair. Raid muscle repair will not allow the muscle structure return to its original state which in some manner of speaking, adds excess fibers to the muscle thus in collective analysis makes each single fiber bigger and as a bundle making the muscle really "grow". Normal muscle repair that usually takes two days would return the muscle fibers to their original state. This is the reason why there is great difference when allowing muscle to repair through longer versus shorter time period. This is also the principle why whey powder intake has its proper timing which is immediately before and after the muscle training making whey protein readily available to sustain and initiate any repair faster and more efficiently than taking a bigger dose three time or more a day away from the training. However, during non-training hours of the day, make sure to equally supplement your body with other types of protein so that the rest of the body has its enough supply of daily protein needs in the same way.

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Why Your Metabolism Could Be The Reason ...

Why Your Metabolism Could Be The Reason ... You Are Not Bulking Up And How To Change It Accordingly

So You Are Having Trouble Building Muscle?

You have spent countless hours working out, struggled so hard with your strict diet, tried out all these promising supplements/whey protein powders and all this other crap but you still haven't gotten those big biceps that will make any lady's jaw drop?

Maybe you are even still looking skinny or fat! If you have any of these symptoms you should read on because finally, a cure awaits you in these following paragraphs...

Why Your Metabolism Is Probably The Issue

You may have already figured this out but your metabolism is quite likely what is stopping you from seeing results.

If you are not familiar with how it works, basically having a high metabolism means that you are burning calories at a quicker rate than the average body. A low metabolism is the opposite, burning calories slower than the average person.

If you are still skinny even tho you eat a lot and workout much than you probably need to lower your metabolism a bit.

If you still have fat covering your muscles then you should try boosting it.

OK Great! Now How Am I Supposed To Change The Way My Body Burns Calories?

It is not that hard actually, it all comes down to following some basic tips.

You should already know that if you want to build muscle the two key ingredients that you must apply to your lifestyle are:

a) A good diet that suits your body.

b) An even better workout.

If you wish to achieve your goals you should give these two your 100%!

What has this got to do with your metabolism? Well the same principle applies here too, there are only some small but important differences.

Boosting The Rate At Which You Burn Calories.

This piece of advice is for anyone that is stuck with a layer of fat covering their muscles.

First of all you should make changes to your diet.

Most importantly you need to eat more often, you should make your meals smaller tho.

Next you should include spicy food in your diet as those will help you kick your metabolism higher.

Eat lots of meals that are rich in protein and avoid diets that are low in calories.

After your workouts you should relax with a cup of black coffee or green tea.

Last but not least, drink lots and lots of water

The only advice that I can give you for your training is that on the days that you don't workout you should do some aerobic exercises. What I recommend is High Intensity Interval Training, which means that you should switch between really fast and medium speed when running every few minutes (after you warm up with some light jogging). You can apply this principle to other types of aerobic exercises too.

If you want to lower your metabolism then...

Like when you want to raise it, you need to make some changes to your diet and your workout.

Firstly you should not have many meals throughout the day, what I recommend is about three meals per day, also you should make them bigger.

In addition to that you should increase your daily calorie intake. Don't eat unhealthy food tho!

In your workouts you should change the way you do your cardio exercises, you should lower the intensity of them quite a lot and you shouldn't do them for as long or as often as you used to.

Your should apply the same to your normal workouts but at a lower rate.

You have probably noticed that it all comes down to your diet

.

It actually is very hard to find the perfect diet for you especially if you are looking to lower or boost your metabolism but if you devote time and effort you should be able to successfully reach your goals!

If you want to conserve your energy tho, than you should check out Somanabolic Muscle Maximizer. This is a piece of software that will automatically create the perfect diet for your body.

How does it achieve that? Muscle Maximizer will ask you for some information (your age, height, weight, how you train, what you like to eat, if you want to raise or lower your metabolism etc..) and then it will compile the perfect diet based on that information.

However if you don't like the diet you can still make changes to it and pick other food for example.

Muscle Maximizer took years to develop and was created with the help of many professional bodybuilders so it is no joke.

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